MoboReader > Romance > The Ultimate Dating Diary

   Chapter 17 BONUS MATERIAL

The Ultimate Dating Diary By A. Royden D'souza Characters: 1830

Updated: 2017-12-13 19:04


Dieting is one of the things which we think is optional but it is not. A good diet is required for your organs to work effectively. It is needed to strengthen your immune system, to protect yourself from diseases. A poor diet will slow down both your physical and mental development.

But you should have an idea of what is good for your body and what is not. The amount of energy stored in food is measured in calories. These calories are used up when you are involved in physical activities.

You should obtain your calories from foods

is very important. A balance diet will not only boost your physical and mental health, it will also make you look good and feel good about yourself.

While you need fewer calories compared to men, your need for nutrients is higher owing to menstruation, child bearing etc. Hence you need to concentrate on foods having high protein and calcium.


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